My offerings for you

Yoga

is so much more than just movement – it is a journey back to yourself. In my group yoga classes, I offer you a space where you can find calm, recharge your energy, and bring your body and mind into harmony.

In my classes, the well-being of each individual is at the center. Whether you are a beginner or already have experience with yoga – I design my classes so that they are supportive and enriching for all participants.

Gentle to powerful postures that improve flexibility, strength, and stability.

Physical practice (asanas)

Breathing techniques (pranayama)

Breathing exercises that energize and relax the mind.

Deep relaxation and mindfulness practices that help you let go of everyday life and find more and more inner peace.

Relaxation

Meditation

offers a precious oasis of calm and peace in which the mind becomes clear and you can draw new energy.

My meditations are designed to be suitable for both beginners and experienced practitioners. I offer you a safe space in which you can fully focus on yourself.

Together we explore different meditation methods that help you calm your mind and connect with your inner self.

Coaching

Yoga therapy is a holistic approach that brings body, mind, and soul into harmony and supports you in gently and sustainably meeting your individual challenges.

Together we can use yoga in a targeted way to relieve physical discomfort, promote emotional balance, and activate the body’s self-healing powers. Classical yoga postures, breathing techniques, meditation, deep relaxation, and a conscious lifestyle are at the heart of this work.

Together, we develop your individual program that meets your specific needs, strengthens you in your wholeness, and gives you new strength.

Especially helpful for:

• Stress and exhaustion: Support with burnout, sleep disorders, or inner restlessness.

• Physical complaints: Relief from back pain, tension, or chronic conditions.

• Emotional challenges: Support with anxiety, depression, or emotional blockages.

• Prevention and well-being: Promotion of vitality, mobility, and inner balance.

My offerings for you (as a group)

I offer tailored yoga and meditation programs for companies and private groups – online or on-site. The focus is always on the human being: mindful, respectful, and with a clear understanding of your team’s needs.

More focus. Less stress. More togetherness.

Yoga for Teams

Gentle to dynamic yoga sessions that are adapted to the respective level. The focus is on:

• Mobilizing the body after long periods of sitting and screen work

• Releasing tension (neck, shoulders, back)

• Improving posture and mobility

• Conscious breathing for quick stress reduction

Meditation & Mindfulness

Guided meditations and simple mindfulness practices support you in:

• “Switching off” the mind and finding inner calm

• Enhancing concentration and clarity

• Dealing better with stress, pressure, and change

• Developing a more conscious way of relating to yourself and others

On request, I offer compact workshops, such as:

• “Stress management in everyday work life”

• “Mindful break: 30 minutes that can change your day”

• “Strengthening resilience – dealing with challenges more calmly”

• Team specials for offsites, health days, or retreats

• Benefits for companies and teams

Workshops & Specials

If you would like to support your team in using their energy and resources more sustainably, I would be delighted to accompany you.
Feel free to write to me for a non-binding, individual offer – including consultation.

My offerings are suitable for

• Companies and teams that want to promote well-being and regular time-outs

• Executives and leadership teams who want to strengthen stress management, resilience, and a modern health culture

• Private groups (friends, associations, events)

Benefits for companies & groups

• More calm, less stress

• Higher concentration and productivity

• Better health despite long periods of sitting

• Stronger team spirit and sense of togetherness

• A plus for employer branding and a modern corporate culture

Process & framework

• Formats: regular classes, one-off workshops, events, or retreats

• Location: at your company, in the studio, in external venues, or online

• Duration: from 30-minute breaks to half-day or full-day sessions

• Level: suitable for beginners and advanced practitioners

Together, we will find the format that best fits your group, your company culture, and your goals.