My offerings for you (as a group)

I offer tailored yoga and meditation programs for companies and private groups – online or on-site. The focus is always on the human being: mindful, respectful, and with a clear understanding of your team’s needs.

More focus. Less stress. More togetherness.

Yoga for Teams

Gentle to dynamic yoga sessions that are adapted to the respective level. The focus is on:

• Mobilizing the body after long periods of sitting and screen work

• Releasing tension (neck, shoulders, back)

• Improving posture and mobility

• Conscious breathing for quick stress reduction

Meditation & Mindfulness

Guided meditations and simple mindfulness practices support you in:

• “Switching off” the mind and finding inner calm

• Enhancing concentration and clarity

• Dealing better with stress, pressure, and change

• Developing a more conscious way of relating to yourself and others

On request, I offer compact workshops, such as:

• “Stress management in everyday work life”

• “Mindful break: 30 minutes that can change your day”

• “Strengthening resilience – dealing with challenges more calmly”

• Team specials for offsites, health days, or retreats

• Benefits for companies and teams

Workshops & Specials