My offerings for you

Yoga

is so much more than just movement – it is a journey back to yourself. In my group yoga classes, I offer you a space where you can find calm, recharge your energy, and bring your body and mind into harmony.

In my classes, the well-being of each individual is at the center. Whether you are a beginner or already have experience with yoga – I design my classes so that they are supportive and enriching for all participants.

Gentle to powerful postures that improve flexibility, strength, and stability.

Physical practice (asanas)

Breathing techniques (pranayama)

Breathing exercises that energize and relax the mind.

Deep relaxation and mindfulness practices that help you let go of everyday life and find more and more inner peace.

Relaxation

Meditation

offers a precious oasis of calm and peace in which the mind becomes clear and you can draw new energy.

My meditations are designed to be suitable for both beginners and experienced practitioners. I offer you a safe space in which you can fully focus on yourself.

Together we explore different meditation methods that help you calm your mind and connect with your inner self.

Coaching

Yoga therapy is a holistic approach that brings body, mind, and soul into harmony and supports you in gently and sustainably meeting your individual challenges.

Together we can use yoga in a targeted way to relieve physical discomfort, promote emotional balance, and activate the body’s self-healing powers. Classical yoga postures, breathing techniques, meditation, deep relaxation, and a conscious lifestyle are at the heart of this work.

Together, we develop your individual program that meets your specific needs, strengthens you in your wholeness, and gives you new strength.

Especially helpful for:

• Stress and exhaustion: Support with burnout, sleep disorders, or inner restlessness.

• Physical complaints: Relief from back pain, tension, or chronic conditions.

• Emotional challenges: Support with anxiety, depression, or emotional blockages.

• Prevention and well-being: Promotion of vitality, mobility, and inner balance.